Weigh In record (no journal entry) for 31 October 2023
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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948 kcal
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Fat: 35.44g | Prot: 34.18g | Carbs: 79.17g.
Lunch: Π‘ΠΊΡΡΠΌΠ±Π», Heinz Π’Π΅ΡΠΈΡΠΊΠΈ Π‘ΠΎΡΡ , Bonduelle ΠΠ»ΠΈΠ²ΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΎΡΠΊΠΈ, Π‘Π»ΠΎΠ±ΠΎΠ΄Π° ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ 67%, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», ΠΠ°ΡΠ΅Π½Π°Ρ ΠΈΠ»ΠΈ ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½Π°Ρ ΠΡΡΠΈΡΠ° (ΠΠΎΠΆΠ° Π½Π΅ Π‘ΡΠ΅Π΄Π΅Π½Π°), ΠΠ°Π½ΠΈΠ»ΠΎΠ²ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π½Π° ΠΠ°ΠΊΠ²Π°ΡΠΊΠ΅, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ. Dinner: ESSA Orange & Cherry. Snacks/Other: Π ΠΎΡΡΠΈΡ Π©Π΅Π΄ΡΠ°Ρ ΠΡΡΠ° Π’ΡΠΌΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΠΈΠ½Π΄Π°Π»Π΅ΠΌ, ΠΠΎΠ΄Π° Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΠΎΠ΄Π° Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. more...
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Gaining 4.2 kg a Week
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Julia.D_85🌺's Weight History
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