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I
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2034 kcal
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Fat: 95.50g | Prot: 104.80g | Carbs: 191.98g.
Breakfast: Dost Tam Yağlı Homojenize Yoğurt, Kuzu Pirzola, Zeytinyağlı Enginar, Fanta Fanta, Beyaz Ekmek. Lunch: Patlıcan Musakka, Tavuklu Patates, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Muz, Süt. more...
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steady weight
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