patrishia1113's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

70.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

993 kcal

Fat: 21.30g | Prot: 54.85g | Carbs: 145.28g. Breakfast: Kawa z Mlekiem, Kupiec Płatki Owsiane Błyskawiczne, Łaciate Mleko 0,5%. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Rosół z Makaronem, Subway Grillowana Pierś Kurczaka. Snacks/Other: Sonko Pieczywo Lekkie Błonnikowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jabłko. more...

2850 kcal

Exercise: Sitting - 3 hours, Working - 14 hours, Sleeping - 7 hours. more...

steady weight

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patrishia1113's Journal, 12 Apr 15

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