dianemillervuoso's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

76.3 kg Lost so far: 18.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1400 kcal

Fat: 101.11g | Prot: 71.15g | Carbs: 68.76g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Cooked Green Cabbage, Bob Evans Turkey Sausage Link. Snacks/Other: Stater Bros ice cream bars, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...

1951 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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dianemillervuoso's Journal, 12 Apr 15

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dianemillervuoso's Weight History