Weigh In record (no journal entry) for 24 October 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1445 kcal
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Fat: 34.96g | Prot: 55.59g | Carbs: 231.44g.
Lunch: Hacendado Atún Claro en Aceite de Girasol, Espaguetis de Trigo (Cocidos). Dinner: Hacendado Garbanzos, Hacendado Lechuga Iceberg Lavada, Gallina Blanca Caldo de Pollo. Snacks/Other: Bizcocho, Chips Ahoy Chips Ahoy Original, Banana. more...
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Gaining 0.1 kg a Week
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