Weigh In record (no journal entry) for 25 October 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2129 kcal
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Fat: 104.21g | Prot: 82.82g | Carbs: 211.88g.
Lunch: Patatas Fritas, Pan Blanco, Huevo Frito. Dinner: Hacendado Corn Flakes, Bonarea Natilla Chocolate, Bonarea Atún en Aceite de Girasol, Hacendado Picatostes Tostados, Hacendado Cebolla Frita Crujiente, Baresa Aceitunas Negras, Hacendado Dados de Queso, Aceite de Oliva Extra Virgen, Mercadona Lechuga Iceberg, Hacendado Maíz Dulce. Snacks/Other: Nesquik Cacao en Polvo, Milbona Leche Semidesnatada. more...
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Gaining 2.1 kg a Week
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