Weigh In record (no journal entry) for 26 October 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1035 kcal
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Fat: 55.52g | Prot: 45.26g | Carbs: 82.84g.
Lunch: Nesquik Cacao en Polvo, Milbona Leche Semidesnatada. Dinner: Hacendado Pasta Mariscos, Gallina Blanca Caldo de Pollo. Snacks/Other: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada, Coca-Cola Coca-Cola Zero (Lata), Café con Leche, Auchan Pistachos Tostados y Salados. more...
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Losing 2.1 kg a Week
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