Weigh In record (no journal entry) for 27 October 2023
|
66.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1489 kcal
|
Fat: 71.75g | Prot: 61.85g | Carbs: 146.50g.
Lunch: Tortilla Francesa. Dinner: Hacendado Gyozas Pollo, Hacendado Aceitunas Negras sin Hueso, Bonarea Atún en Aceite de Girasol, Hacendado Pepperoni, Hacendado Queso Especial Fundir, Hacendado Tomate Frito, Hacendado Bases de Pizza Artesanas Extrafinas. Snacks/Other: Snack Day Patatas Fritas Onduladas, Leche de Avena. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|