Weigh In record (no journal entry) for 28 October 2023
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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661 kcal
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Fat: 34.31g | Prot: 37.91g | Carbs: 49.26g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Rabas Empanadas. Snacks/Other: Café con Leche. more...
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Losing 1.4 kg a Week
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