Weigh In record (no journal entry) for 31 October 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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474 kcal
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Fat: 20.25g | Prot: 15.59g | Carbs: 56.90g.
Breakfast: Egg, Chocolate Chip Cookie, Coffee with Cream and Sugar, American Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Bertolli I Can't Believe It's Not Butter Light. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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