Weigh In record (no journal entry) for 31 October 2023
|
48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
884 kcal
|
Fat: 25.94g | Prot: 90.25g | Carbs: 76.96g.
Breakfast: Trigo Cocido. Lunch: Calabacín, Apio, Tarwi, Quinoa (Cocida), Huevo (Entero), Tomates, Trigo Cocido, Pechuga de Pollo Hervida. Dinner: Chia, Semillas de Linaza, Hojuelas de Avena, Bio Essence Perfect Blend DEFENSE. Snacks/Other: UN Nitro Whey, Leche (Leche Entera), Leche de Soja (Fortificada con Calcio). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|