Weigh In record (no journal entry) for 31 October 2023
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1077 kcal
|
Fat: 33.12g | Prot: 63.94g | Carbs: 134.24g.
Breakfast: Regain Bio Lait D’Avoine, Café Expresso. Lunch: Pommes Granny-Smith , Carottes Cuites, Parmesan (Râpé), Pâtes (Cuites). Dinner: Bio Village Tartines Croustillantes au Seigle, Petit Navire Thon Vapeur, St Môret Léger 8%, Carottes Cuites, Courgette, Auchan Avocat. Snacks/Other: May Tea Thé Infusé Glacé Pêche Blanche, Sirop d'Erable, Danone Skyr. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|