Weigh In record (no journal entry) for 30 October 2023
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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990 kcal
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Fat: 30.48g | Prot: 59.92g | Carbs: 126.34g.
Breakfast: Sirop d'Erable, Regain Bio Lait D’Avoine, Flocons d'Avoine. Lunch: Elle & Vire Crème Légère Épaisse 12%, Patate Douce, Citron Vert, Courgette, Bio Village Tartines Croustillantes au Seigle, St Môret St Môret, Petit Navire Thon Vapeur. Dinner: Oignons Rouges, Grand Frais Jeunes Pousses D’Épinards , Picard Pavé de Saumon Atlantique , Pommes Granny-Smith . more...
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Gaining 0.3 kg a Week
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