Weigh In record (no journal entry) for 31 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2029 kcal
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Fat: 70.61g | Prot: 146.48g | Carbs: 200.38g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. more...
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Gaining 2.8 kg a Week
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