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+200gr wat te veel nic nac gegeten
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1038 kcal
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Fat: 21.97g | Prot: 36.74g | Carbs: 179.55g.
Breakfast: Kiwi, Zonnatura Teff, Gelei (Verschillende Smaken). Lunch: Maredsous Light 7%, Speltbrood, Milsani Yoghurt op Griekse Wijze Aardbei. Dinner: Maredsous Light 7% Natuur, Speltbrood, Manna Groentesaus, Volkoren Spaghetti (Gekookt). more...
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Gaining 0.2 kg a Week
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