Weigh In record (no journal entry) for 31 October 2023
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132.5 kg
Lost so far: 23.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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961 kcal
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Fat: 50.62g | Prot: 100.31g | Carbs: 19.70g.
Breakfast: Pieczona Jagnięcina, Jajko Sadzone. Dinner: Tuńczyk. Snacks/Other: Piątnica Mleko Ekologiczne 3,9%, Kawa. more...
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Losing 4.6 kg a Week
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Czyngis Han's Weight History
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