Weigh In record (no journal entry) for 31 October 2023
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1469 kcal
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Fat: 51.86g | Prot: 69.29g | Carbs: 172.71g.
Breakfast: Norma Rosinen Brötchen, Penny To Go Babymöhren, Almtaler Brotzeitcreme, Ja! Käseaufschnitt Leicht, Food For Future Hummus Natur, Gut & Günstig Sonnenblumen Margarine, Gutfried Hähnchen-Lyoner 9 (10g), Penny Markt Schmelzkäsezubereitung Leicht, Hosselmann Siegerländer Brot. Lunch: Vollkorn Müsli Traube-Nuss, Fettarmer Joghurt 1,5%, DM Leinsamen Geschrotet. Dinner: Giovanni Ferrari Grana Padano Riserva, Cucina Nudel-Sauce Basilico, Cucina Tagliatelle Classic. Snacks/Other: REWE Bio Löffelbiskuits, Alnatura Cashewnüsse. more...
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steady weight
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legolas5's Weight History
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