Weigh In record (no journal entry) for 31 October 2023
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49.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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165 kcal
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Fat: 3.74g | Prot: 11.92g | Carbs: 20.66g.
Breakfast: Prime Star Грузинский Суп Харчо. more...
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Losing 1.8 kg a Week
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