Weigh In record (no journal entry) for 31 October 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
843 kcal
|
Fat: 32.16g | Prot: 61.64g | Carbs: 80.92g.
Breakfast: Muz, Domates Salatası, Birşah Laktozsuz Süt, Kabartma Tozu, Pişmiş Mercimek, Yumurta. Dinner: Hamsi (Yağa Batırılmış, Konservelenmiş), Hamsi Tava, Mevsim Salata. Snacks/Other: Mandalina, Kızılay Doğal Maden Suyu. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskolinnn65's Weight History
|