Weigh In record (no journal entry) for 31 October 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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779 kcal
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Fat: 58.19g | Prot: 34.77g | Carbs: 38.33g.
Breakfast: Domatesler, Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Rafadan Yumurta. more...
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Gaining 0.3 kg a Week
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gulay29_55's Weight History
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