valeriа❣️'s Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

61.8 kg Lost so far: 15.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1539 kcal

Fat: 47.30g | Prot: 48.50g | Carbs: 228.75g. Breakfast: Alpro Миндальное Молоко без Сахара, Банан, Vitalia Арахисовая Паста с Протеином, Овсяные Хлопья. Lunch: Пицца Маргарита. Dinner: Фисташки, Кленовый Сироп, Бельгийские Вафли. more...

1702 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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valeriа❣️'s Weight History

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valeriа❣️'s Journal, 31 Oct 23

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valeriа❣️'s Weight History