Weigh In record (no journal entry) for 31 October 2023
|
49.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1500 kcal
|
Fat: 82.52g | Prot: 19.42g | Carbs: 170.26g.
Breakfast: Сосиска в Тесте, Булка Слойка с Корицей. Lunch: Добрый Кола, Мираторг Картофель Фри. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|