Weigh In record (no journal entry) for 31 October 2023
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54.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1240 kcal
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Fat: 46.47g | Prot: 80.32g | Carbs: 122.16g.
Breakfast: Egg, White Flour, Coffee, Mlekpol Twarog. Lunch: Garant Gouda Ost, ICA Tortilla, Barilla Pesto Rosso. Dinner: ICA Kardemumma Skorpor , Honey , ICA Kardemumma Skorpor , Wasa Knäckebröd, Barilla Pesto Rosso, Egg, ICA Tonfisk i Olja, ICA Romantica-Tomater, ICA Basic Rödbetor. Snacks/Other: Grapes. more...
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Losing 4.2 kg a Week
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katyanebraska's Weight History
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