Weigh In record (no journal entry) for 31 October 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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386 kcal
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Fat: 25.49g | Prot: 9.33g | Carbs: 29.94g.
Breakfast: Carottes, Oeuf sur le Plat, Huile d'Olive, Aldi Vinaigre Balsamique, Laitue. Lunch: Croûte de Tarte. more...
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Losing 0.2 kg a Week
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