Weigh In record (no journal entry) for 31 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1314 kcal
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Fat: 36.16g | Prot: 95.50g | Carbs: 150.34g.
Breakfast: Eiklar, Heidelbeeren, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken. Lunch: Birnen, Avocado, Gekochtes Ei, Aldi Hähnchenbrustfilet, Alnatura Quinoa. Afternoon Tea: Alnatura Mandelmus Weiß, Aldi Haferflocken, Heidelbeeren, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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Helene! bergi's Weight History
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