Weigh In record (no journal entry) for 31 October 2023
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1224 kcal
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Fat: 63.89g | Prot: 53.74g | Carbs: 118.54g.
Breakfast: Zeytin, Lipton Kiraz Sapı Çayı, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Pekmez, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Kırmızı Lahana, Yeşil Mercimek Yemeği, Pirinç Pilavı, Kırmızı Soğan. Snacks/Other: Hurma, Fındık, Şekersiz Türk Kahvesi, Badem. more...
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Losing 5.1 kg a Week
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detokskolik's Weight History
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