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2200
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1330 kcal
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Fat: 47.66g | Prot: 113.50g | Carbs: 114.28g.
Breakfast: Meloni Gialli, Whole Earth Peanut Butter Bio, Ristora Caffè & Ginseng, *Pancake Cacao 17,5p. Lunch: Sale, Scarola, Uovo, Olio Extra Vergine di Oliva. Dinner: Sale, Meloni Gialli, Mandorle, Pescanova Surimi, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Monster Monster Energy Zero Sugar , Bulk Powders Pure Whey Protein Salted Caramel, Whole Earth Peanut Butter Bio, Latte Arborea A+ Pro, Whole Earth Peanut Butter Bio, Bulk Powders Pure Whey Protein Salted Caramel, Latte Arborea A+ Pro. more...
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steady weight
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