Weigh In record (no journal entry) for 31 October 2023
|
101.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2430 kcal
|
Fat: 77.23g | Prot: 213.68g | Carbs: 182.15g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Kania Curry Cooking Sauce (Thai Style), Uncle Ben's Jasminriisi, Kanamestari Kanan Sisäfilee Sitruuna-Lehtipersilja, Freshona Coconut Milk. Dinner: Valio Ruokakerma Mustapekka , Valio Rasvaton Maito, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Karhu Olut, Valio Rasvaton Maito, Milbona Kermajuusto, Oululainen Reissumies Tosi Tumma, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|