Weigh In record (no journal entry) for 31 October 2023
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1833 kcal
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Fat: 75.80g | Prot: 116.02g | Carbs: 183.70g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Milbona Proteiinivanukas. Lunch: Kananjauheliha, Miyata Shirataki Spaghetti Style, Hapankaali, Puhdistamo Kookosöljy, Kesäkurpitsa, Satsuma, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Kolmen Kaverin Jäätelö Piparkakku. Snacks/Other: Nick's Sea Salt Caramel Ice Cream, Paistettu Kananmuna, Skyr Mandariini-Juustokakku . more...
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Losing 4.2 kg a Week
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pennylezz's Weight History
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