Weigh In record (no journal entry) for 31 October 2023
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101.6 kg
Lost so far: 7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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809 kcal
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Fat: 50.00g | Prot: 49.07g | Carbs: 38.61g.
Breakfast: Американо, Вкусно и Точка Яичница, Вкусно и Точка Фреш Маффин. Lunch: Салат Крабовый. more...
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Losing 2.5 kg a Week
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