Weigh In record (no journal entry) for 31 October 2023
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1474 kcal
|
Fat: 45.29g | Prot: 44.29g | Carbs: 224.18g.
Breakfast: Baby-Spinat, Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Rote Paprika. Lunch: Weihenstephan Fruchtquark Himbeere, Äpfel. Dinner: Sprossen Mix, Condimento Bianco, Beluga Linsen (Bio), Delikatess-Senf Mittelscharf, Rucola, Honig, Süßkartoffel, Rotkohl, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Junge Frühlingszwiebeln, Möhren. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|