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tadi pagi q cek timbangan selesai bab dan mandi belum makan apapun. di angka 67.40 kg
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1205 kcal
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Fat: 39.49g | Prot: 73.97g | Carbs: 150.81g.
Breakfast: Buah Anggur, Madu, Buah Naga, Quaker Oat. Lunch: Tempe Panggang, Telur Rebus, Terung Dimasak, Pepes Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Panggang, Pepes Tongkol, Terung Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Iyes Yoritos Rasa Jagung Bakar, Ubi Bakar Cilembu. more...
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1853 kcal
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Exercise:
Gym - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 22.8 kg a Week
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bari_dwipa's Weight History
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