Weigh In record (no journal entry) for 31 October 2023
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75 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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408 kcal
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Fat: 17.56g | Prot: 37.14g | Carbs: 23.33g.
Breakfast: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Lieken Urkorn Vitaminbrot, Spiegelei. more...
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Losing 2.1 kg a Week
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