Weigh In record (no journal entry) for 31 October 2023
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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608 kcal
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Fat: 15.91g | Prot: 16.84g | Carbs: 98.62g.
Breakfast: Brownies. Lunch: Telur Asin, Pepes Tahu, Uleg Sambal Terasi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 2.5 kg a Week
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bismillahdiettt's Weight History
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