Eswau's Journal, 31 Oct 23

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🤷🏼‍♀️

62 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

791 kcal

Fat: 37.35g | Prot: 39.27g | Carbs: 68.48g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Coppenrath & Wiese Weizenbrötchen, Omelett oder Rührei. Dinner: Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. more...

162 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 31 Oct 23

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Eswau's Weight History