Weigh In record (no journal entry) for 31 October 2023
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1014 kcal
|
Fat: 24.49g | Prot: 42.09g | Carbs: 157.19g.
Breakfast: Pelletier Biscotte Blé Complet, Aldi Petit Pré, Jus d'Orange Fraîchement Pressé. Lunch: Perrier Eau Gazeuse, Picard Kebab. Dinner: Choux de Bruxelles. Snacks/Other: Crêpe au Nutella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|