Weigh In record (no journal entry) for 31 October 2023
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2108 kcal
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Fat: 77.28g | Prot: 117.94g | Carbs: 236.23g.
Breakfast: Arla Ingman Voi, Mustaherukka, Kotimaista Kaurahiutale, Kahvi, Kahvi, Kahvi. Lunch: Kotimaista Laktoositon Rasvaton Rahka, Ingmariini Ingmariini, Vaasan Kauratyynyt, Kurkku, Hunaja. Dinner: Rainbow Kermajuusto 17%, Flora Kevyt ja Paksu, Jalopeno, Sipulit, Atria Pintamaustettu Broilerin Sisäfilee, Uncle Ben's Basmatiriisi, Trip Pillimehu, Sinappi, Atria Atrilli Grillimakkara. Snacks/Other: Virvoitusjuoma, Vaasan Kauratyynyt, Atria Pintamaustettu Broilerin Sisäfilee, Kahvi. more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Hamsteri4ever's Weight History
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