Weigh In record (no journal entry) for 31 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1328 kcal
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Fat: 32.95g | Prot: 132.98g | Carbs: 126.64g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Gado Gado, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga. Snacks/Other: Sunpride Banana. more...
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Losing 0.9 kg a Week
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vibbyairen's Weight History
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