sylvie75#'s Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

68.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

977 kcal

Fat: 23.18g | Prot: 54.84g | Carbs: 145.20g. Breakfast: Alpro Lait d’Amande Non Sucré, Café Expresso, Muesli (Fruits Secs et Noix). Lunch: Thiriet Velouté Butternut Patate Douce, Raisins, Le Gaulois Filets de Poulet, Laitue, Vinaigrette. Dinner: Thiriet Velouté Butternut Patate Douce. Snacks/Other: Prunes. more...

1777 kcal

Exercise: Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sylvie75#'s Journal, 31 Oct 23

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sylvie75#'s Weight History