Weigh In record (no journal entry) for 10 October 2023
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66.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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331 kcal
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Fat: 15.06g | Prot: 12.44g | Carbs: 35.26g.
Breakfast: Яйцо, Село Зелёное Молоко 2,5%, Хлебный Спас Печенье Овсяное Злаковое Ассорти. more...
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steady weight
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alinkakam's Weight History
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