Weigh In record (no journal entry) for 31 October 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1460 kcal
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Fat: 48.12g | Prot: 83.84g | Carbs: 168.25g.
Breakfast: Pakkasmarja Mustikka, Porkkanat, Valio Sokeriton Mehukeitto, Foodin Kollageeniproteiini, Maitokahvi, Vadelmat, Mansikat, Keitetty Kananmuna. Lunch: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Kirsikkatomaatit, Be Kind Whole Grains Honey & Oats. Dinner: Arla Lempi Kreikkalainen Jogurtti 6%, Mangot, Risella Tumma Riisi-Quinoa Moniviljaseos , Rainbow Broilerin Fileesuikale, Herneet, Suolakurkut. more...
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Gaining 2.1 kg a Week
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Hanna_Bee's Weight History
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