Weigh In record (no journal entry) for 12 April 2015
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 69.09g | Prot: 105.48g | Carbs: 196.76g.
Breakfast: Marinela Principe Sandwich Cookies, Tortilla, Huevo Revuelto, Frijoles Refritos, Kellogg's All-Bran Original, Azúcar, Leche Entera. Lunch: Aceite Vegetal de Canola, Zanahoria, Atún en Agua (Enlatado), Sopa de Cebolla (Enlatada, Condensada). Dinner: Corn Pops, Leche Entera, Pastel de Queso, Café. more...
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Gaining 0.1 kg a Week
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elfabi99's Weight History
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