bobby_x's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

114 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1478 kcal

Fat: 63.53g | Prot: 86.50g | Carbs: 124.19g. Breakfast: Kedai Makan Telur Goreng Mata Kerbau, Kedai Makan Telur Goreng Mata Kerbau, Nasi Goreng Nasi Goreng. Lunch: HOMEMADE Sayur Sawi Goreng, KFC Spicy Chicken Breast, KFC Chicken Thigh, Nasi Putih. more...

3170 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 0.6 kg a Week

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bobby_x's Journal, 31 Oct 23

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bobby_x's Weight History