Weigh In record (no journal entry) for 28 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1968 kcal
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Fat: 93.36g | Prot: 100.61g | Carbs: 114.71g.
Lunch: Rice Noodles (Cooked) , Dry Roasted Peanuts (with Salt) , SIWIN Japanese Style Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Popeyes Fried Chicken Thigh, Popeyes Chicken Leg. Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's Weight History
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