Weigh In record (no journal entry) for 31 October 2023
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
814 kcal
|
Fat: 35.18g | Prot: 33.43g | Carbs: 99.73g.
Breakfast: V-Soy V-Soy Multi-Grain. Lunch: Kerupuk Udang, Tempe Goreng, Tumis Labu Siam, Wortel Dimasak, Telur Goreng. Dinner: Super Bubur Super Bubur dengan Kuah Soto. Snacks/Other: Lumpia Pisang Aroma, Monde Monde Snack Gold, Edamame. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|