Weigh In record (no journal entry) for 31 October 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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445 kcal
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Fat: 2.97g | Prot: 16.59g | Carbs: 91.37g.
Lunch: L-Men Hi-Protein 2 Go, Apel Fuji, Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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whidya haryadi's Weight History
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