Weigh In record (no journal entry) for 05 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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911 kcal
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Fat: 45.08g | Prot: 65.54g | Carbs: 64.00g.
Breakfast: Rujak Buah, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Baby Corn, Egg Omelet or Scrambled Egg, Cabbage , Cooked Carrots. Dinner: Cabbage , Vegetable Beef Soup (Home Recipe). more...
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Ayufebriyanti's Weight History
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