Moriven's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

134.3 kg Lost so far: 32.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1602 kcal

Fat: 79.74g | Prot: 38.43g | Carbs: 175.51g. Breakfast: Sour Dough Bread, Butter. Lunch: In-N-Out Grilled Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Burger King French Fries (Medium), Chicken Sandwich. Snacks/Other: Tea with Milk. more...

4445 kcal

Exercise: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...

Losing 3.2 kg a Week

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Moriven's Journal, 12 Apr 15

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Moriven's Weight History