Weigh In record (no journal entry) for 30 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1201 kcal
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Fat: 23.70g | Prot: 64.61g | Carbs: 183.54g.
Breakfast: Quaker Aveia em Flocos, Apis Vida Mel Orgânico, Banana Prata, Vitamilho Flocão Cuscuz, Hortifruti Mamão Formosa, Café com Leite Desnatado, Queijo Coalho. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Assada, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Pão Francês sem Miolo. Snacks/Other: Vitamilho Cuscuz, Tangerina. more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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