Weigh In record (no journal entry) for 31 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1789 kcal
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Fat: 84.87g | Prot: 86.28g | Carbs: 174.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur, Kecambah, Tempe Goreng, Tahu, Pisang, Tumis Kangkung, Bawang Putih. Lunch: Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Rumah Makan Sederhana Sayur Nangka , Ikan Gurame, Indomie Tori Miso. Dinner: Indomie Tori Miso, Kopi Espresso, Ikan Gurame, Martabak Telur, Kue Nastar, Kopi Latte, Cimory Yogurt Drink Blueberry , Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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adhipati's Weight History
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